Reformer Pilates

Service Description

A Pilates Reformer class focuses on core strength, flexibility, and overall body awareness using specialized equipment known as the reformer. Each session typically begins with a warm-up to enhance joint mobility and stabilize the core. Participants then engage in a series of controlled movements that target various muscle groups, emphasizing proper alignment and breathing techniques. The reformer's resistance springs allow for a range of intensity levels, accommodating beginners to advanced practitioners. Classes may vary in pace and style, incorporating elements like traditional Pilates exercises, stretching, and balance work.